COVID-19 Resiliency and Wellness Resources

Compiled by a Wellness Team at Children’s Hospital Los Angeles

Per the Centers for Disease Control and Prevention (CDC), reactions during difficult times can be variable and may include:

  • Concern and fear over your health and your loved ones
  • Changes in sleep and eating
  • Difficulty concentrating on tasks
  • Difficulty coping with chronic health problems
  • Increased use of alcohol, drugs and/or tobacco

It is normal to feel some degree of anxiety due to feelings of uncertainty. However, if your worry falls into the category of not sleeping, not eating, or excessive stress, please reach out to a professional. 

If you are overwhelmed with feelings, it is extremely important that you take care of yourself. We have the following recommendations for you that can help manage your emotions:

Please refer to the following links for further resources to support you in this time: 


Parenting Resources

Homeschooling Resources

Online Learning​​​​​​​

Tips for Home Learning

At-Home Activities

Virtual Field Trips

Online Conference for Homeschool

Free On-Demand Physical Activity Resources

Meditation & Mindfulness Resources

Virtual Cultural Enrichment

Other Resources